Poolwarehouse

  When it comes to effective exercises, swimming can be one of the best ways to move your body, get your heart pumping, and help ensure you look and feel your very best. Having your very own pool, in the comfort of your garden or similar outdoor space, can assist you in staying active. But are there any specific muscles that swimming can particularly help? The short answer to that question is “yes”, and below, we’ve taken a closer look at them.   Triceps One of the muscles that can be improved by regular swimming is the tricep, which is found at the top of the arm. Using a wide range of movements and strokes can really help you build up the muscles of the triceps, and this is essential to help you swim quickly and with strong, even strokes. Back The muscles of the back are all too often overlooked by those working out. However, a good swimming session helps target these muscles, and this is important for building overall strength and stamina. Focus on strokes suc...

  Adding a pool to your back garden (or wherever you choose to locate yours) is a decision that could help improve the value of your home. All the while, it could present you with a convenient means of getting into (and staying in) shape – and that’s before we mention that having one’s own swimming pool is simply a lot of fun. When you are deciding which swimming pool to invest in, though, you will need to choose between two broad options: an in-ground pool, or an above-ground option.  Which of these types of pool would be most suitable for your home and lifestyle? Below, we take a closer look at the pros and cons of each. What are in-ground swimming pools? As the name suggests, an in-ground pool is a type of pool built onsite in the desired location – such as in your back garden. This type of pool is usually built by excavating an area of the desired size, before adding concrete or a vinyl liner, and finally adding the water.   In-ground pools will often...