Poolwarehouse

  Are you looking for an enjoyable workout that will also benefit your body and mind? If so, swimming is a great choice! From improved cardiovascular health to increased muscle strength and flexibility, swimming has numerous benefits for people of all ages.  Below, we’ve taken a closer look at some of the health benefits that swimming in a pool – such as one of the above-ground, in-ground, or  Intex swimming pools  we offer here at Pool Warehouse – could bring for you.    Cardiovascular health   Swimming is an excellent cardio exercise, as it raises your heart rate and strengthens your heart muscle. It’s a low-impact form of exercise that can be adapted to all fitness levels. Even if you’re not a strong swimmer, you can still enjoy the cardiovascular benefits of swimming through aquatic workouts such as aqua aerobics or water jogging. Stress relief   Swimming can help reduce stress levels and improve overall mental health. Spendi...

  Having written recently here at Pool Warehouse  on the subject of kids’ swimming pool safety , we thought that for our most recent blog post, we would expand on the topic slightly – this time, with advice applicable to everyone who might use your home pool.  Swimming pools can provide you and your loved ones with a great way to cool off in the summer heat, but they come with some risks. Responsible pool safety practices are essential for minimising potential hazards and ensuring everyone has an enjoyable time.  To help, we took a closer look at the basics of pool safety, so that you can have peace of mind when swimming in or hanging around a pool.  Ensure your pool is well-maintained  It might seem like advice that is almost “too obvious”, but a swimming pool is most certainly not the kind of thing you can simply set up, fill with water, and then throw yourself into.  Aspects like water sanitisation and water balance, for example, ca...